The most effective and recommended for our day to day whether or not we do physical activity.
Most injuries come from discomfort or pain to which we do not give importance and continue to force. This overexertion ends up damaging the muscle tissue. We refer to micro-injuries, these are the first wake-up call. The body warns us and we continue to demand a level that eventually ends in a major injury.
The maintenance or unloading massage, is the one that we carry out during periods of training or even worse those long hours sitting at the computer with numb shoulders and neck, thus downloading these discomforts. We get the muscles and tissues to relax and oxygenate and receive the nutrients they need to recover. It helps the elimination of toxins and allows you to maintain physical fitness to continue with the activity of the day to day.
It is designed for everyone, athletes and non-athletes. The best solution to pain is to prevent it before you have it.
